Beginner Full-Body Home Workout
A gentle full-body session using bodyweight and optional light dumbbells. Stop any move that causes sharp pain.
25 min · beginner · beginner
General fitness content only. Modify or skip any exercise that does not feel right for your body.
Exercise 1
Bodyweight squat
Feet hip-width. Sit back, keep chest tall, stand up. Modify with a chair.
3 sets · 8–10 reps · 45s rest
Exercise 2
Wall or knee push-up
Hands on wall or floor from knees. Lower with control, press away.
3 sets · 6–10 reps · 45s rest
Exercise 3
Glute bridge
Lie on back, knees bent. Drive through heels, squeeze glutes, lower slowly.
3 sets · 10–12 reps · 40s rest
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