Workout library
Authored routines for home training. This is general fitness information — not individualized medical advice.
dumbbells · returning
Dumbbell Strength Basics
Foundational dumbbell patterns. Choose a weight you can control for all listed reps.
30 min
mobility · beginner
15-Minute Mobility Reset
Low-impact mobility for hips, spine, and shoulders. Breathe steadily.
15 min
resistance-bands · beginner
Resistance Band Upper Body
Upper-body band work for home — focus on smooth tension, not max stretch.
20 min
beginner · beginner
Beginner Full-Body Home Workout
A gentle full-body session using bodyweight and optional light dumbbells. Stop any move that causes sharp pain.
25 min