Dumbbell Strength Basics

Foundational dumbbell patterns. Choose a weight you can control for all listed reps.

30 min · returning · dumbbells

General fitness content only. Modify or skip any exercise that does not feel right for your body.

1. Exercise 1

   Goblet squat

   Hold one dumbbell at chest. Squat with upright torso.

   3 sets · 8–10 reps · 60s rest

2. Exercise 2

   Romanian deadlift (light)

   Soft knees, hinge at hips, keep dumbbells close to legs.

   3 sets · 8–10 reps · 60s rest

Sign in to track a private workout session.