15-Minute Mobility Reset

Low-impact mobility for hips, spine, and shoulders. Breathe steadily.

15 min · beginner · mobility

General fitness content only. Modify or skip any exercise that does not feel right for your body.

1. Exercise 1

   Cat–cow

   On all fours, alternate rounding and arching the spine slowly.

   2 sets · 60s · 20s rest

2. Exercise 2

   World’s greatest stretch (assisted)

   Lunge with hand support as needed. Open gently — no forcing.

   2 sets · 5/side reps · 30s rest

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