Resistance Band Upper Body

Upper-body band work for home — focus on smooth tension, not max stretch.

20 min · beginner · resistance-bands

General fitness content only. Modify or skip any exercise that does not feel right for your body.

1. Exercise 1

   Seated or standing band row

   Anchor band, pull elbows back, squeeze shoulder blades, control return.

   3 sets · 10–12 reps · 45s rest

2. Exercise 2

   Band chest press

   Band behind back or anchored. Press forward without shrugging shoulders.

   3 sets · 8–12 reps · 45s rest

Sign in to track a private workout session.